Affordable online mental
health therapy
We provide affordable, accessible mental health therapy
to help you regain control over your thoughts and emotions.
Whether you're struggling with anxiety, stress, phobias, or overthinking, we use evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT) to help you break free from negative cycles and move forward with confidence.
When your mind won’t switch off
Racing thoughts, constant worry, and a feeling of unease that won’t go away. Anxiety can make everyday life feel overwhelming and exhausting.
Through CBT and REBT, we help you retrain your thought patterns, reduce irrational fears, and regain a sense of calm. Our sessions focus on practical strategies that put you back in control.
Anxiety
The weight of the world on your shoulders
Feeling constantly overwhelmed, burned out, or unable to cope with life’s pressures. Stress can affect your mood, relationships, and even your physical health.
We work together to identify the root causes of your stress and build resilience. By rebalancing your thoughts and emotions, we help you manage pressure in a healthier way—so you can feel lighter and more in control.
Stress
When fear takes over
Intense, irrational fears that stop you from living life fully. Whether it’s a fear of flying, social situations, or something specific, phobias can be debilitating and isolating.
Using proven techniques, we gradually reframe your fears so they lose their power over you. Step by step, we help you face and overcome what once felt impossible.
Phobias
Overthinking & worrying
Stuck in a Loop
Replaying conversations, second-guessing decisions, and feeling mentally drained. Overthinking can make even simple choices feel overwhelming.
We teach you how to break free from repetitive thought patterns and shift your focus to solutions rather than endless worries. With the right tools, you can regain clarity and peace of mind.
Book a free consultation today
You don’t have to struggle alone. At Mind Detox, we offer a free initial consultation to help you decide if our approach is right for you. Therapy should be flexible, accessible, and designed around your needs—and that’s exactly what we provide.
